Step 1
Sign in with your email
Sign in with your email and a password. A new account agrees to the terms and the privacy policy on the way in, and that is the only form before you start. Intaq is for adults, 18 and over.
How it works
Tell Intaq once. It checks what you add.
Two minutes to set up, then the supplements and meals you add are checked against your medicines and conditions. Here is what happens, in the order you meet it.
Join the beta I have an invite Read the getting-started guide
From sign-in to your first plan
Step 2
Tell Intaq about yourself, once
Your goals, the medicines you take, your conditions and allergies, and a few basics such as age and weight. Typed, spoken, or from a label photo. When something changes, you update one field and every plan re-checks itself.
Step 3
Build your plan
A short list of supplements with a dose worked out from published reference intakes for your age, sex and body size, what time of day to take each one, and a plain reason for anything Intaq held back because of a medicine or a condition. Nothing is added to your records until you confirm it.
Step 4
Read a verdict, not a score
Each item gets a band and an action in plain words. Paid plans also show the reasons, ingredient by ingredient. If the rules do not cover a combination, Intaq is built to say it does not know.
Then, day to day
Ask anything
Type or speak a question about a food, a supplement or a medicine. The answer uses your list. An AI model writes it, and it can be wrong.
Log what you eat
Type a meal or take a photo of the plate. Intaq drafts what it sees, you confirm, and each line is checked against the medicines Intaq can recognize. A 30-day view shows what you actually got.
Check a supplement before you buy it
Take a photo of the label. Intaq reads the ingredients and tells you whether the product conflicts with what you entered and what it would change.
Keep to the schedule
A daily schedule of your doses that you can tick off in the app, and an optional morning briefing by email that sums up the day: doses, food, anything to watch. Every email has an unsubscribe link at the bottom.
When something feels off
Tell Intaq what you felt. It shows which items on your list have that effect on record, so you can talk to your clinician with a clear picture. It may suggest a smaller dose or a pause for a supplement, never for a medicine. It cannot tell you the cause.
Bring the family
One household plan covers up to four adults, each with private records, plus children's food diaries and goals. How it works for families.
What it will not do
Intaq does not diagnose, treat or prescribe, and it never replaces your clinician or pharmacist. It tells you what published evidence says about the things you take, in plain words, so you can decide together. Read how Intaq stays careful and the medical disclaimer.
Need the details of a function?
Inside the app, tap the small ? beside any function for its how-to. The help pages cover sign-in, billing, troubleshooting and the questions people ask most. The pricing page says what is free and what the paid plans add.